Trouble Relaxing

[KITTY EMPIRE]

Ive been on a thing that measures your brain waves once..it is not so hard really to get into alpha, the woman just says...now relax and don't think and you do it for a second and alpha is there on a screen...

[redd30]

If every little sound is bothering you just get some ear plugs.They helped me out when I started meditation, eventually you won't need them.

[summerland]

I am working NAP and I can feel it, however I am having difficulty in completely going to that relaxed state.

Every creek or noise from the house or appliance is blocking me.

I am frustrated and wondering if I should go with Bin aural beats in headphones to get where I need to be.

Any thoughts

when i start the beginning in the new avatar power ritual i read all of it out loud. when it says noises around me will drift into the background, i see that happening. its like any noise is muffled to background. dont know if that helps.