silverfirefly wrote:I have been finding it hard to know how relaxed I need to be during rituals. How deep should you be in trance before you proceed, for the best results?
silverfirefly wrote:I have been finding it hard to know how relaxed I need to be during rituals. How deep should you be in trance before you proceed, for the best results?
mrblack wrote:Lets just put it this way...relaxed but not falling asleep, lol.
Relaxed but w/a clear, focused mind should do the trick, like being in meditation...
~Seraph wrote:I teach hypnosis & hypnotherapy and there is one shortcut for entering into hypnotic state I'd like
to share here, we call it Induction: the rolling eyes.
After starting the NAP ritual (after Ankar...) and before you start the relaxation just direct your eyes
straight upwards without moving your head. Keep them like that for a few moments and you will feel kindda dizzy.
What that does, it "turns" off the left part of the brain (the rational part, beta state) and immediately brings you
into the hypnotic state of relaxation (alpha or theta brain state) and into more intuitive state.
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