Physical relaxation

[shinigami]

Hi guys
should i practice physical relaxation alone for some days before using chants with it........
Or i can start the chant/spell along with the physical relaxation from the 1st time...?

[KITTY EMPIRE]

i think you can start it instantly, but if you're not convinced you can take two times just this practice of relaxation and you'll see you can, relaxation isn't so tough after all 8P

[Logicus]

Well, I use another kind of physical relaxation than the one in the ritual. I imagine I shut my body parts off by pushing a button on each of the body parts, feet, legs, hips, etc. The rest of the ritual I use as is but I do find the described relaxation method a bit wanting.
What is your opinion ?

[KITTY EMPIRE]

I think you must state a purpose, and at the end say all intended, and the part being now relax... you can change with your buttons.