I've just read a very interesting book called The Inner Guide Meditation by the late Edwin C. Steinbrecher. I knew that it was for me, I knew in the first paragraph that this was part of my quest.
The only problem is I can't find my Guide. As soon as I close my eyes for meditation I get swirling patterns, tunnels, riots of colour, cosmoses and general psychedelia, it's all very lovely but there is no way I can locate my guide with this going on. I don't seem to have any control over my imagination/mind. I do really try to concentrate but nothing seems to work.
Has anyone got any advice for me? Whether you know if this technique or not.
I read some very interesting posts on here about peoples' experiences with this technique & I was quite envious at how easy you made it sound! Plus how much people were getting out of it!
Any help you would very much appreciated. Many thanks.